Diet, Food, Nutrition - Wednesday, January 23, 2008 15:09 - 12 Comments

7 foods you may think are healthy, but aren’t

Are you going to eat that?

Pick a fruit, any fruit, and you know it’s good for you. It’s the same with vegetables and many whole grain foods. They deserve their nutritional halos.

Some foods, however, have gotten the healthy nod, when they’re actually laden with fat, sugar or both.

Some of you may be scratching your heads, wondering, “you mean, frozen yogurt isn’t good for me?”

Well, no. That’s why you should always read the label. To save you some time, here are seven items that you may think are good snacks, but might be better left on the store shelf.
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